Ocean Breeze Behavioral Therapy

“Before working with Jenn, I experienced anxiety, depression, and intense emotions. I often felt disconnected and stuck in my thoughts, lacking confidence and a sense of control. Through our work together, I began to understand myself in a completely new way. Over time, I became more aware of my thoughts, emotions, and behaviors. Today, I feel more present, more confident, and more in control of my life. I continue to grow and show up as a better version of myself each day.”

“Therapy has changed my life in every aspect. I have gained a better understanding of who I am and how to manage what life brings. Therapy is an investment that continues to impact how I live my life, and I am truly grateful for that.”

“Before joining group therapy, I felt alone in my thoughts and emotions. I didn’t realize how many others were experiencing similar things. Now, I feel seen, understood, and supported in a way I didn’t think was possible. What once felt intimidating has become something I genuinely look forward to.”

"Working with you has really helped me get to know myself more and actually learn how to show up for myself. I feel like I’ve become a lot more aware of my patterns and emotions, instead of just pushing through or brushing things off. It’s also impacted my relationships because I’m more aware of what I need and better at communicating that, without as much guilt. Overall, I just feel more connected to myself, and that’s made a really meaningful difference in my day-to-day life."

I can’t say enough good things about Jennifer Fard. She has such a warm, approachable way about her that makes every session feel comfortable—like you’re talking to a trusted friend who truly understands. Her range of specialties really shows in how thoughtfully she supports each person, and she's been incredibly helpful to my entire family. We've all felt heard, supported, and genuinely cared for.

I’ve done both individual and group therapy with Jenn, and I am better for it. Before working together, I was extremely anxious and depressed, navigating complex trauma and grief by self-medicating and spiraling. I didn’t fully understand what I was experiencing until we began therapy. Now, I feel much calmer and have a clearer mind. I’m able to see my reality for what it is and better manage my catastrophizing thoughts Now, I feel much calmer and have a clearer mind. I’m able to see my reality for what it is and better manage my catastrophizing thoughts. I feel more like myself and more free to express my preferences and communicate my needs to others. I’m incredibly proud of my progress and so appreciative of your dedication to your clients and your work.

Finding and connecting with [Jenn] has truly been a blessing—I’m so grateful and value getting to work with her through both the highs and the lows. I’m handling stressful situations and heavy emotions in a healthier way using the coping skills I’ve learned and practiced in therapy. I now feel capable of living for myself, enjoying life again, and building healthier relationships—especially with myself and my family. I want to be here. I want to be the best version of myself.