Therapy Services
Your Path to Healing and Growth
Personalized therapy for individuals, couples, families, children, and teens — available online throughout Florida and in-person in California. Florida clients can book evening appointments with the last session available at 8 PM, so you never have to choose between therapy and your workday. If you’re tired of doing it alone, I’m here to help.
If You’re Tired of Doing it Alone, i'm here to help.
01
Individual Therapy
Individual Therapy — $250
Anxiety • Burnout • ADHD • Overwhelm • Relationships
One-on-one sessions tailored to your unique needs, whether you’re working through anxiety, depression, ADHD, stress, or a major life change. For Florida clients, individual therapy is available entirely via secure telehealth (including evening appointments until 8 PM) so you can get consistent, quality support without rearranging your entire day.
If you’ve been searching for an anxiety therapist in Florida or a depression therapist in Florida, this is the place to start.
Offering in-person and virtual sessions in California | Virtual sessions throughout Florida
02
Couples Therapy
Couples Therapy — $300
Communication • Disconnection • Resentment • Life Transitions
Stop having the same fight over and over. Get out of the cycle.
Improve communication, resolve conflict, rebuild trust, and strengthen your relationship for the long term. Couples therapy is available in person or virtually in California, and fully online for Florida couples.
Whether you’re navigating a rough patch or wanting to deepen your connection, working with a couples therapist in Florida via telehealth makes it easy to prioritize your relationship — on your schedule.
Offering in-person and virtual sessions in California | Virtual sessions throughout Florida
03
Family Therapy
Family Therapy — $300
Communication • Connection • Conflict • Life Transitions
Strengthen family bonds, improve communication, and work through conflict together with guided therapy designed for the whole family. Available virtually for families throughout Florida and in-person or virtually in California.
Offering in-person and virtual sessions in California | Virtual sessions throughout Florida
04
emdr
EMDR Therapy — $300
Trauma • Anxiety • painful memories • feeling not good enough • relationship wounds
You understand what happened. But your body still reacts like it’s happening.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps your brain process and heal from overwhelming or distressing experiences — including past trauma, anxiety, triggers, and patterns that feel impossible to shift despite insight.
Sessions are typically 60–90 minutes and include time for grounding, processing, and integration. We never jump straight into difficult material — safety and steadiness come first.
EMDR can be done virtually or in person, and is available to both California and Florida clients. If you’re curious about whether EMDR might be a good fit, bring it up in our next session and we can explore it together.
Offering in-person and virtual sessions in California | Virtual sessions throughout Florida
05
ADHD Therapy for Children, Teens & Adults
ADHD Therapy for Children, Teens & Adults — $250
Focus • Emotional Regulation • Organization • School & Work Challenges
Specialized, evidence-based ADHD therapy to help children, teens, and adults improve focus, organization, emotional regulation, and day-to-day functioning. As a dedicated ADHD therapist in Florida, I offer virtual ADHD therapy across the state so families can access the support they need — wherever they are.
I also work with teens navigating anxiety, social challenges, and the pressures of school and adolescence. If you’re looking for an ADHD therapist in Florida for your child or for yourself, reach out today.
Offering in-person and virtual sessions in California | Virtual sessions throughout Florida
06
Individual Intensive Session (90 Minutes)
Individual Intensive Session
Anxiety • Burnout • ADHD • Trauma • Overwhelm
Sometimes 50 minutes isn’t enough. The Individual Intensive is a structured 3-hour session designed for clients who want to go deeper, work through something meaningful, and leave with real clarity and a plan — not just a starting point.
Each intensive includes an assessment session, the 3-hour intensive, and a 1-hour aftercare session.
Offering in-person and virtual sessions in California | Virtual sessions throughout Florida
07
Couples Intensive Session
Couples Intensive Session
Conflict • Disconnection • Trust • Communication
A 3-hour couples intensive gives you and your partner dedicated, uninterrupted time to slow down, understand what’s driving the patterns, and leave with practical tools you can actually use.
Each intensive includes an assessment session, the 3-hour intensive, and a 1-hour aftercare session.
Offering in-person and virtual sessions in California | Virtual sessions throughout Florida
We've partnered with Mentaya,
a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.
Mentaya is perfect if you:
- Have out-of-network benefits
- Feel overwhelmed by superbills and insurance
- Have submitted superbills but failed to get any reimbursement
- Simply want to skip the hassle of paperwork!
Here’s how it works:
- Sign up for Mentaya: https://mentaya.co/inviteclient/z3BEOkND8vrak5HSp48B
- Our practice will enter your sessions into the platform.
- Mentaya submits the claim and handles any insurance follow-up.
- You get reimbursed by insurance!
Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies.
It’s risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
let’s get started
Schedule your consult
Schedule a complimentary consultation today and take the first step towards starting your healing journey.