ADHD & Anxiety Therapist in Florida & California

Hi, nice to meet you!

My name is Jennifer Fard. I’m a Licensed Marriage and Family Therapist in California, offering virtual and in person sessions. I’m also a registered Telehealth provider in Florida, offering only virtual sessions in Florida.

I specialize in ADHD therapy for children, teens, and adults. I also help individuals, couples & families work through anxiety, depression, relationship challenges, stress management & life transitions in a compassionate, supportive space.

In our work together, we’ll deepen self-awareness, strengthen resilience, and cultivate inner peace and fulfillment, using a blend of CBT, DBT, EMDR & Mindfulness to support emotional balance and well-being.

I’m here to support your journey towards becoming the best version of yourself.

Meet Jennifer

Who I Work With

You May See Yourself Here

You may be someone who handles a lot, shows up for others, and appears to have it all together on the outside — yet internally feels overwhelmed, mentally overloaded, or stuck in patterns you can’t seem to break on your own.

Many of the people I work with are successful, capable, and highly responsible. They’re balancing demanding careers, relationships, families, and personal goals while quietly carrying stress, mental clutter, and emotional exhaustion. They want more than symptom relief.

They want to feel calmer, more grounded, and more present. They want to stop overthinking, follow through more consistently, and create space for themselves without guilt. They want clarity, confidence, and a deeper sense of fulfillment.

Most importantly, they want to become the best version of themselves.

My approach

I Listen. I Understand. Together, We Transform.

My approach to therapy centers on your unique needs and well-being. I offer high-quality, personalized sessions that adapt as you grow. Together, we’ll explore your thoughts and emotions in real time, helping you understand the ‘why’ behind your patterns — and unlock the path to becoming the best version of yourself.

For my Florida clients, all sessions are conducted via secure telehealth, making it easy to access consistent, quality therapy from anywhere in the state — no commute, no waiting room.

My Philosophy

I’m dedicated to helping you build stronger, healthier relationships — with yourself and with others. We’ll work together to clarify your goals, develop actionable steps, and address the behaviors, habits, and beliefs that are holding you back. Every session is designed to create real, tangible growth.

My background

clinical depth. practical results.

As a Licensed Marriage & Family Therapist with over 15 years of clinical experience — across inpatient psychiatric hospitals, crisis stabilization, addiction treatment, residential care, PHP and IOP programs, and private practice — I bring both clinical depth and real-world perspective to every session.

My background spans crisis intervention and long-term growth, giving me a unique understanding of how emotional patterns, relationships, life transitions, executive functioning, and nervous system responses all intersect.

Today, I specialize in helping high-functioning individuals and couples who feel overwhelmed, stuck, or disconnected. Using EMDR, CBT, DBT, mindfulness, attachment-based therapy, and practical executive functioning strategies, I help clients:

Overthink less and gain greater clarity
Improve follow-through and consistency
Feel calmer, more grounded, and emotionally balanced
Strengthen communication and connection in relationships
Heal patterns that no longer serve them
Build confidence in their decisions and direction
Create meaningful, lasting change

My approach is warm, practical, and results-oriented — because therapy should give you real tools, not just insight.

Whether you’re seeking support for yourself, your relationship, or a major life transition, I’m here to help you feel more confident, resilient, and aligned with the life you want to create.

professional credentials

Licensed Marriage & Family Therapist – State of California

Registered Telehealth Provider – State of Florida – License #TPMF1802

Over 15 years of diverse clinical experience across multiple therapeutic settings

How I Can Help

If you’re struggling with any of the following, I can help you navigate these challenges and find a path forward:

Grief and Loss
Anxiety
Depression
ADHD (children, teens & adults)
Regrets about your past
Hurt from your past or worry about your future
Adjusting to life transitions
Relationship issues
Work or family stress
Parenting challenges

Florida residents: All services are available via secure, HIPAA-compliant telehealth.

Whether you’re looking for an ADHD therapist in Florida, an anxiety therapist in Florida, or support through depression or a life transition — I’m here for you.

Areas of Clinical Experience

Inpatient Psychiatric Hospitals

Crisis Stabilization Programs

Adolescent Residential Treatment

Adult Residential Treatment

Addiction & Dual Diagnosis Treatment

Partial Hospitalization Programs (PHP)

Intensive Outpatient Programs (IOP)

Family Therapy

Couples Therapy

Group Therapy

Trauma Treatment

EMDR

Clinical Supervision

Program Leadership & Clinical Director Experience

Perinatal & Postpartum Training

Get to Know Me

1. The Title of My Autobiography Would Be:

always learning and growing

2. You May be Suprised to Learn:

I’m multilingual

3. The Quality that Makes me Successful:

daily grounding routines

4. When I’m Not Working, You can Find Me:

walking at the beach

5. The Best Advice I can Offer You:

everything is figure-out-able

6. My Most Rewarding Experience to Date:

helping others succeed

7. If I wasn’t a therapist, I would be A:

meditation instructor

The Resources

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